Stay Fresh Cafe News

It’s a common belief that caffeine dehydrates us, but there’s more to the story! The truth may surprise you.

An alternative to salmon, mackerel is packed with omega-3 fatty acids. Try this mackerel white bean salad with fresh herbs — your brain will thank you!

Some professional athletes are guzzling beet juice to boost their performance — should you do the same?

Skip the long ingredient lists of store-bought energy bars by making your own! These chocolate-date energy bars are perfect for when you’re working out or on the go.

Eggs: one minute they’re in, the next minute they’re out. Here’s the takeaway from the recent news.

Fennel and orange are a delicious duo. Try making this shaved radish and fennel salad with blood orange for a flavorful seasonal option!

Said to have anti-inflammatory properties, moringa is the latest craze in supplements. But does this superfood actually have nutritional powers?

Plant-forward eating is not only delicious, it provides many benefits both for your health and the planet.

Ever wonder why meat-eaters love bacon? We can thank umami. From the Japanese word umai (“delicious”), umami is known as the fifth taste.

Have you cooked with za’atar yet? Try the aromatic Middle Eastern spice blend in this sauteed tofu and vegetable recipe.

At the end of the day, nutrition is personal, so it’s best to know your body (and listen to it!) when deciding if a particular diet plan works for you.

According to some forecasters, 2019 will be the year black lentils reign supreme. Try them in this hearty vegetable soup with squash and antioxidant-rich mustard greens.