Stay Fresh Cafe News

Sauerkraut is not just for topping hot dogs. Use it to top a grain bowl, tacos, a bean burger, or try one of many other suggestions.

New to the tofu game? This mouthwatering coconut-peanut sauce will change the way you do lunch.

Is eating “clean” the golden ticket to health and happiness? Find out what our dietitians say.

Not your typical “slaw,” but we don’t aim for predictable. The ginger and coriander add a brightness to lentils you didn’t know could exist. Packed with protein and fiber, it can be enjoyed as a hearty side or as a main for a light lunch or dinner.

Nightshades have a shady reputation, but before opting to avoid these vegetables, get the facts — you might end up going for seconds.

Toasting quinoa (or any whole grain) brings a subtle nutty flavor to any dish. Paired with cauliflower, you have a vegetable- and protein-packed twist on a dish traditionally made with bulgur.

We’re proud partners of the Monterey Bay Aquarium Seafood Watch Program and serve only Best Choices and Good Alternatives. Join us in supporting healthy oceans by downloading the free Seafood Watch app to find recommendations for sustainable seafood today.

Learn how Fair Trade benefits producers and farmers and what you should look for the next time you’re shopping for Fair Trade items.

Insect products are popping up at supermarkets. Learn more about how they’re produced and their nutritional value.

End of summer flavors don’t get much better than this eggplant topped with coconut, mint, and pistachio

Beautifully flavored with garlic, spicy red pepper flakes, and a splash of vinegar, these greens prove you don’t need to add more salt in order to create more flavor.

Should I be worried about the sugar content of fruit?