Stay Fresh Cafe News

Eating healthy doesn’t have to mean paying more. Check out these tips for eating well on a budget, including some humble foods that pack a lot of nutrients.

Puffed chickpeas, popped lentils, dried broad beans…pulse-based snacks are taking grocery store aisles by storm! Here’s how to evaluate their health benefits.

Put a healthier spin on classic comfort food with this sweet potato and spinach macaroni and cheese recipe.

The Equitable Food Initiative promotes healthier, safer working conditions; emphasizes food safety and pesticide reduction; and pays a bonus to farmworkers.

When shopping for fresh produce at your grocery store, look for these brand names at participating locations that carry produce with the Responsibly Grown, Farmworker Assured™ label.

It’s possible to take healthy eating too far. Learn about orthorexia and why a balanced diet is better for you than a limited one.

Fill your bowl with this warm quinoa, edamame, and walnut salad. Packed with plant protein, it’ll keep you satisfied and energized for the day.

Learn what it means to count your macros and what’s behind the popular If It Fits Your Macros diet.

Hearty soups are nutritious, filling, and perfect for a cold day. Try this vegetable soup with mustard greens and black lentils for your next meal.

Learn what you can and can’t eat on the Whole 30Ⓡ Program and things to consider before getting started.

Try this Whole 30®-friendly seasonal winter salad, packed with citrus, fennel, and olives.

Curious about the keto diet? Our nutritionists give the lowdown on the popular diet.