The Buzz

shutterstock_589358945_unripe jackfruit_970y546

The Buzz: Jackfruit

What’s the buzz? Jackfruit tastes like meat but is way better for you. What does the science say? Jackfruit is a plant relative of the fig — though with a...

Read More
dreamstime_l_89899221_coconut-sugar-natural-sweeteners_970y546

The Buzz: Natural Sugars

What’s the buzz? Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they? What does the science say? We have...

Read More
dreamstime_l_108878241_menu_970x546

The Buzz: Menu Labeling

What’s the buzz? You’ll now get a side of calorie information with your burger and fries in many restaurants. What do the law and the science say? Not so fast....

Read More
dreamstime_xxl_59030765_berries_nuts_970x546

The Buzz: Blue Zones® Diet

What’s the buzz? Eating like people in the globe’s “Blue Zones” could be the secret to a long, happy, and healthy life. What does the science say? The Blue Zones®...

Read More
Health Food with High Fiber Content

The Buzz: Carb Cycling

What’s the buzz? Carb cycling is the latest go-to diet to boost athletic performance and burn fat. What does the science say? As the primary fuel for our muscles and...

Read More
Different types of non-dairy milk

The Buzz: Plant-Based Milks

What’s the buzz? Dairy is mooooving over for plant-based milks in many people’s diets. What does the science say? The days of soy milk as the only cow’s milk alternative...

Read More
Acai breakfast superfoods smoothies bowl with chia seeds, bee pollen

The Buzz: Bee Pollen

What’s the buzz? Bee pollen may relieve a variety of health problems, including seasonal allergies and low energy. What does the science say? Bee pollen is a nutrition supplement touted...

Read More
Organic White Almond Milk

The Buzz: Carrageenan

What’s the buzz? The food additive carrageenan may cause a variety of health problems. What does the science say? Carrageenan is an food additive made from seaweed that is commonly...

Read More